For many recreational cannabis users, January is a time to start the New Year fresh with a detox. If you feel that your tolerance has gotten a bit too high (no pun intended), a T-Break can bring your endocannabinoid levels back down to earth again. Whether you leave alcohol, cannabis, or both behind for the month, the beginning of the year can be the perfect time for a much-needed reset.
What is Dry January/California Sober?
Dry January refers to a time when many people take a hiatus from their alcohol consumption. For some, Dry January refers to full sobriety, with no cannabis included. For those who still like to enjoy their flower during the month, California Sober allows for cannabis consumption, but no alcohol.
Why Go Sober in January?
🌟 Get an increase in your energy and cognitive function
🌟 Give your body a break and time to reset
🌟 Save money and time
🌟 Get better sleep
🌟 Reset your cannabis tolerance
Dry January/California Sober Tips
🥅Set Goals – Creating specific goalposts can help encourage you when you’re feeling tempted to indulge! It can also help to create goals that replace the activity you’re avoiding – for example, your goal can be to drink a glass of water every time you want a smoke. Creating a go-to alternative action is a steady way to distract yourself when your cravings kick in!
👫Buddy System – Do you get FOMO when you have to skip out on your favorite wine pairing or joint sesh? Picking a friend to go substance-free with may help you feel more supported in your Dry January. Make a plan with your buddy that you can both stick to – and be sure to provide lots of encouragement for the both of you!
❓Give Yourself a Why – Whether you’re taking a break for health reasons, a detox, or simply as a means to be more present, give yourself a reason to commit to Dry January. Having a ‘why’ will help you stay consistent when you’re feeling tempted!
⛸️Invest in Sober Activities – Explore some new activities in your free time! If you typically spend the weekends hanging at the bar or enjoying your favorite canna-products, use this time to check out a new hobby. For January, we suggest ice-skating, museum-wandering, or a pottery class!
💆Self Care – Having a sober or smoke-free January can be difficult depending on your habits, so take some time to focus and invest in yourself. Wellness-based activities such as journaling, going on walks, or yoga can help you get the feel-good chemicals you need while you’re detoxing.
☕Sober Substitutes – If your craving is kicking in and you need a replacement to distract yourself, finding a substitute can be helpful. If you’re taking a break from smoking, get yourself some lollypops or honey straws to soothe the oral fixation. For those engaging in a California Sober January, find some fun mocktails or coffee combos to experiment with!
